In 100 g (Grams) of Pigeon peas (red gram), mature seeds, cooked, boiled, without salt there is 111 µg of Folate, food.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

Pigeon peas (red gram), mature seeds, cooked, boiled, without salt is a type of Legumes and Legume Products. The most significant nutrients in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt are listed below.

Water	68.55 g	68.55	g	68.55%
Energy (calorie)	121 kcal	121	kcal
Energy (joule)	506 kJ	506	kJ
Protein	6.76 g	6.76	g	6.76%
Total lipid (fat)	0.38 g	0.38	g	0.38%
Ash	1.06 g	1.06	g	1.06%
Carbohydrate, by difference	23.25 g	23.25	g	23.25%
Fiber, total dietary	6.7 g	6.7	g	6.7%
Calcium, Ca	43 mg	43	mg	0.04%
Iron, Fe	1.11 mg	1.11	mg
Magnesium, Mg	46 mg	46	mg	0.05%
Phosphorus, P	119 mg	119	mg	0.12%
Potassium, K	384 mg	384	mg	0.38%
Sodium, Na	5 mg	5	mg
Zinc, Zn	0.9 mg	0.9	mg
Copper, Cu	0.269 mg	0.269	mg
Manganese, Mn	0.501 mg	0.501	mg
Selenium, Se	2.9 µg	2.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.146 mg	0.146	mg
Riboflavin	0.059 mg	0.059	mg
Niacin	0.781 mg	0.781	mg
Pantothenic acid	0.319 mg	0.319	mg
Vitamin B-6	0.05 mg	0.05	mg
Folate, total	111 µg	111	µg
Folic acid	0 µg	0	µg
Folate, food	111 µg	111	µg
Folate, DFE	111 µg	111	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	3 IU	3	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.083 g	0.083	g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.077 g	0.077	g	0.08%
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g	0.01%
Fatty acids, total monounsaturated	0.003 g	0.003	g
18:1 undifferentiated	0.003 g	0.003	g
Fatty acids, total polyunsaturated	0.205 g	0.205	g	0.20%
18:2 undifferentiated	0.196 g	0.196	g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.009 g	0.009	g	0.01%
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.066 g	0.066	g	0.07%
Threonine	0.239 g	0.239	g	0.24%
Isoleucine	0.245 g	0.245	g	0.24%
Leucine	0.483 g	0.483	g	0.48%
Lysine	0.474 g	0.474	g	0.47%
Methionine	0.076 g	0.076	g	0.08%
Cystine	0.078 g	0.078	g	0.08%
Phenylalanine	0.579 g	0.579	g	0.58%
Tyrosine	0.168 g	0.168	g	0.17%
Valine	0.292 g	0.292	g	0.29%
Arginine	0.405 g	0.405	g	0.40%
Histidine	0.241 g	0.241	g	0.24%
Alanine	0.303 g	0.303	g	0.30%
Aspartic acid	0.669 g	0.669	g	0.67%
Glutamic acid	1.568 g	1.568	g	1.57%
Glycine	0.25 g	0.25	g	0.25%
Proline	0.298 g	0.298	g	0.30%
Serine	0.32 g	0.32	g	0.32%

Nutrients in Pigeon peas (red gram), mature seeds, cooked, boiled, without salt